Sometimes you have to go backwards before you can move forward

https://video.wixstatic.com/https://video.wixstatic.com/video/940247_64c7350006ee4aa883db8d6bf5d0d276/file

One of the things I do a couple times a week is walk backwards on a treadmill. It has really helped me with gait mechanics and fine tuning my cadence for forward walking!