Refilling your cup is essential

Yesterday I took a complete day of rest. I slept, relaxed, did some mild stretching, hung out with Phil, watched a movie in warm fuzzy socks, wrapped in a blanket. A weekly day of rest isn’t just a religious thing- it’s about slowing down. After a week of personal, professional, family, community, physical, PT, mental, emotional and spiritual work it’s good to shut it all down and just….BE.