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Knee strengthening

Jennifer Griola
Jan 30
1 min read

https://video.wixstatic.com/video/940247_e12e8016ba0d4fb3aaa39c1f087d706f/360p/mp4/file.mp4

Glenn, my awesome PT, devised this exercise to help with gait mechanics after determining I wasn’t get a full extension on my left knee when I walked. This is a heavy duty band that is helping me strengthen my knee!

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